Unlock The Body's Best Predictor of Longevity
The Smarter Way to Train, Backed by Data
VO2 Max, or maximal oxygen consumption, is the maximum rate of oxygen your body can use during exercise. It’s a key indicator of aerobic fitness and endurance capacity. Our proprietary VO2Go Mobile Lab makes it easy and convenient for gyms and sports facilities to offer VO2 Max testing.
- Assess current fitness levels accurately.
- Optimize training for better results.
- Track progress and improvements over time.
Our streamlined process delivers accurate VO2 Max results at your location.
VO2Go makes performance insights accessible. We bring our mobile lab to your gym or sports facility handling everything from setup to in-depth results analysis.
- Step 1: Schedule your on-site VO2 Max test day.
- Step 2: Members book a time slot through our online portal.
- Step 3: Our team arrives with testing equipment.
- Step 4: Tests are performed under expert supervision with individualized reports.
Empowering Fitness Across Diverse Communities
VO2Go allows you to offer cutting-edge VO2 Max testing to a wide range of individuals including elite athletes seeking a competitive edge to busy professionals prioritizing wellness. The data helps people:
- Target specific goals like fat loss or endurance
- Track how efficiently your heart rate recovers
- Avoid over training by knowing your heart rate & fat-burning zones
About VO2Go
The future of fitness is personalization from an ocean of complexity. The objective measurements from VO2 Max testing can easily be integrated into a training program, resulting in better recovery, enhanced mental energy and endurance.
Our Mission
We strive to provide accurate VO2 Max testing insights that lead to improved performance and well-being. Our commitment to empowering personalized goals drives us to deliver the best services possible.
Our Values
Whether your goals are to gain a competitive edge or to age successfully with a maximum health span, VO2Go can help. We aim to empower individuals with the right measurement to harness their full life span potential.
Training Integration
We come to you - VO2Go sets up right at your facilities, working alongside your trainers and coaches to plug testing insights into your program. It’s all about keeping things simple, convenient, and built around the way you already train.
FAQs
VO2 Max testing measures how efficiently your body uses oxygen during exercise. It’s the gold standard for assessing cardiovascular fitness and endurance potential.
You’ll wear a mask connected to a metabolic analyzer while exercising on a treadmill or bike. The test gradually increases in intensity until you reach your limit, providing data on your aerobic fitness and training zones.
Anyone looking to improve their fitness – whether you’re a professional athlete, weekend warrior, or just starting your fitness journey. It’s especially valuable for endurance athletes (runners, cyclists, triathletes) and those training for specific goals.
The test itself lasts about 10-15 minutes, but the full session takes around 40 minutes to include setup, warm-up, testing, and review of your results.
It’s designed to push you to your maximum aerobic capacity, but we ensure a controlled and safe environment. You can stop at any time if needed.
Wear comfortable workout clothing, bring a water bottle, and if testing on a bike, bring your own cycling shoes if preferred.
Avoid eating a heavy meal 2-3 hours before the test. Light snacks (like a banana) are fine. Avoid caffeine and alcohol for at least 12 hours before testing.
You’ll get a detailed breakdown of your:
VO2 Max (aerobic capacity)
Training zones (fat-burning, aerobic, anaerobic thresholds)
Metabolic efficiency (how well your body burns fat vs. carbs)
Your test results help you:
Optimize your training zones for endurance, fat loss, or performance.
Identify weaknesses in your aerobic system.
Personalize your workouts based on your actual physiological data instead of estimates.
Every 6-8 months if you’re training seriously and want to track progress. Otherwise, once a year is a good baseline check.
Yes, it’s a non-invasive test, but it does push you to your limits. If you have any pre-existing medical concerns, such as a respiratory or cardiovascular condition, consult your doctor before testing.