The intricate dance of life within our bodies cannot occur without mitochondria.
Cellular health lies at the heart of overall well being, including our ability to heal and thrive. At the core of cellular health are mitochondria, also known as the cell “powerhouses”. These tiny organelles play a role in metabolism and bioenergetics, orchestrating the complex processes that sustain life.
The primary role of mitochondria is cellular energy generation in the form of ATP, the key molecules responsible for fueling all cellular processes.
Mitochondria participate in the complex removal of other damaged mitochondria within the cell to maintain optimized cell regulation. They help to regenerate and repair tissues in the body and could hold the key to extending lifespan. It is not hyperbolic to state that every process and function within the body is influenced by mitochondria.
Mitochondrial function can be nurtured using the five pillars of health and performance:
- Exercise
- Nutrition
- Consistent sleep patterns
- Stress management
- Sense of belonging and connection
By extracting important information from your VO2 Max result, you’ll discover your Zone 2 Training range which is known to increase the number of mitochondria within a cell. Zone 2 training will increase the number of mitochondria and higher zone training will optimize the efficiency and functioning of the mitochondria.
With a Zone Training approach to exercise, when identified through a VO2 Max test, you will nourish your guardians of energy (mitochondria) resulting in better health, athleticism and wellness.