What is VO2 Max?
VO2 Max is the gold standard measurement of aerobic fitness. It tells you how efficiently your body uses oxygen during intense exercise – a powerful insight whether you’re just starting your fitness journey or training at an elite level.
Who is it for is?
- People focused on optimizing their training - work smarter, by knowing your effort/recovery ratio.
- Competitive athletes and busy professionals.
- Anyone interested in longevity – raising your VO2 Max from the 50th to 75th percentile cuts all-cause mortality by 70%.
What do you get?
A 15–20 minute professional VO2 Max test and a detailed report with your VO2 Max score. This includes understanding your personalized heart zones, heart rate recovery and carb vs fat burning zones.